Originally Posted by Quick6EF
One meal doesnt matter in the whole scheme of things - its your daily intake that matters.
How do your other meals look? Do you actually know your caloric intake?
Breakfast as of late has mostly been non-fat yogurt with fresh fruit and kashi go lean cereal or low sugar type cereal and 2%. Dinner alternates between baked salmon or baked chicken with either steamed or sauteed veggies. Snacks have been fruits or nuts.
My BMR is about 2300 calories a day, and have been cutting like 500-600 calories through diet and exercise (some heavy weights, some cardio). I'm just getting tired of sandwiches for lunch and was looking for some better alternatives.