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      07-30-2011, 11:04 PM   #7
TSiggs
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Drives: Space Grey 135i
Join Date: Feb 2009
Location: Denver

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Quote:
Originally Posted by Quick6EF View Post
One meal doesnt matter in the whole scheme of things - its your daily intake that matters.

How do your other meals look? Do you actually know your caloric intake?
Breakfast as of late has mostly been non-fat yogurt with fresh fruit and kashi go lean cereal or low sugar type cereal and 2%. Dinner alternates between baked salmon or baked chicken with either steamed or sauteed veggies. Snacks have been fruits or nuts.

My BMR is about 2300 calories a day, and have been cutting like 500-600 calories through diet and exercise (some heavy weights, some cardio). I'm just getting tired of sandwiches for lunch and was looking for some better alternatives.