Need some help
I used to be a very active person, doing a lot of professional sport, swimming for high school, basketball for college, and after i finish it - i said FUCK IT, and i stopped doing anything for about 8 years. Now i became a fatso, with weight of 220 pounds. So now, i`m trying to do some work outs in Gym, but i feel like i have no power (energy to do so). At work i`m falling a sleep, and etc.
Question is - is there a some kinda healthy energy (food, drinks), i can use to get mojo back?