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      07-15-2011, 03:20 PM   #11
santov
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Drives: 2007 Z4 3.0si White over Beige
Join Date: Dec 2010
Location: Bay Area, Calif


Posts: 483
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Week 7

Well I'm down about 3lbs, and about 77lbs to go. Last week something gave me the shits, so I was out last week. This week I did 3 CF classes. I think it was a little much, so next week I'm going to do 2 with some treadmill in between.

Couldn't finish the class today, but came damn close:

Warm-Up=
1000m row

Strength=
4 rounds of the following:
------------------------------
5 clean lifts
6 burpees
7 dumbbell cleans
8 dumbell squats

****Every 2 min do 10 jump squats
------------------------------

CashOut
20 kettle bell swings
20 push-ups
18 kettle bell swings
18 push-ups
16 kettle bell swings
16 push-ups
...and keep going all the way down to
2 kettle bell swings
2 push-ups

------------------------------
Some people did the strength portion in 10minutes! It took me 22min. I couldn't go from 20 thru 2, but I made it to 10s. Felt like I was going to puke.